1. Keep a healthy mind set
Stay away from the news, think of getting the virus as a positive thing happening to your body as your body builds immunity.
2. Exercise
Exercise if you are not showing much symptoms. Push to the limit your comfortable with.
3. Eat nutrition rich food
Include greens, veggies, what the body needs instead of what the body wants!
3. Take your supplements
Take a soluble vitamin C with Zinc and if possible vitamin D from soaking in some morning sunlight. It will help build immunity and keep your happy hormones high!
Prioritizing frequent, intense workouts while neglecting rest days can not only lead to diminishing performance returns with your fitness, but can also leave you open to injury, fatigue, or burnout, as SELF recently reported.
