Total Resistance Exercise is a complete body workout technique that was originally developed by NAVY seals who were in need of a complete training solution in the absence of constant access to fitness studios and gyms while on their job. The training equipment consists of original, certified straps that can hold up to 156 kgs and are of highest international standards.

It uses suspension training techniques that use the body’s weight and centre of gravity to burn fat. It is an excellent combination of aerobics, strength training and cardio in a safe environment. This is what makes it a reliable choice for those looking to gain muscle strength and lose body weight fast in an injury free and healthy manner. 

trx training