1) Do a full body workout and be consistent with it.

2) Add protein in every meal Average person needs same amount of protein as their body weight!

3) Intermittent fast 16:8 atleast 4 days a week.

4) Get 7-8 hrs sleep.

5) Keep away from artificial sugars from juices, sodas etc.

6) Choose nutrient rich carbohydrates instead of carbohydrates from white flour, pasta etc.

7) Drink 2.5 – 3 litres water.

8) If you have a sweet craving, find healthier substitutes like fruit, dark chocolate.

9) Increase your veggi intake, micronutrients in greens important to keep cravings at bay

10) If you are over the age of forty, you will need to intensify your workout as body’s metabolism slows down.